I’m trying to eat better and exercise harder. Fighting the battle of the bulge has been a lifelong struggle for me. I really do eat well, and have a regular workout schedule, but every once in awhile I fall off the wagon, and my body suffers for it. I just spent the last three weeks entertaining out of town guests. That really plays havoc with my regular routine. Not going to the gym for three straight weeks makes it really difficult to get back on track. But today was my day. I forced myself to get out of bed, get dressed and go to the gym. It was a chore, but I knew I had to do it. When I got to the gym, they had a sign posted that they were having HVAC problems. It was obvious, because it was really hot and humid in there. It was almost enough to make me turn around and go back home, but I forced myself to stay and do the workout. About halfway through, I thought I was going to die. I was sweating so much, and I just kept telling myself that it was doing me good to be sweating all the toxins out of my body. I drank about a gallon of water, and still felt like I might faint. The good thing was, that because there was no air conditioning, there was hardly anybody in the gym, so I had quick access to all the equipment. There was no waiting and I finished my workout in record time. I was pretty proud of myself that I pushed through such difficult circumstances. It only gave me more motivation to stick with it.

commercial air conditioning 

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